OVERCOMING BAD HABITS & ADDICTIONS
Breaking Harmful Patterns & Rebuilding Your Life
Some habits begin as occasional choices and gradually become patterns that feel increasingly difficult to control.
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You Are More Than the Pattern You Are Struggling With
A harmful habit can gradually become part of a person’s daily routine.What may have started as something occasional can become difficult to resist, even when you recognise its consequences.
You may feel disappointed in yourself.You may repeatedly promise that things will change.You may experience guilt after returning to the same behaviour.And over time, this cycle can affect your confidence, relationships, responsibilities and spiritual life.
UNDERSTANDING
A Repeated Pattern Can Become Difficult to Break
Habits are often strengthened through repetition.A particular situation may trigger a behaviour, the behaviour may provide temporary relief or satisfaction, and repeating the cycle can make the pattern increasingly familiar.
“Do not despair of the mercy of Allah.”
— Surah Az-Zumar — 39:53
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Important Decision
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وَمَن يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ
“And whoever relies upon Allah then He is sufficient for him.”
حوالہ: سورۃ الطلاق — آیت65